I found this diet plan and decided that enough is enough and I am determined to get back to my old weight pre children! I AM GOING TO DO IT!!!
So, today I am working at WBT and it is a slow morning, just researched a little about diets and calories and think this time around is going to be my success story.
For breakfast today I am going to have:
3/4 cup bran flakes cereal: Total with raisin's = 230 calories
1 small banana 1/2 calorie
1 cup fat free milk = 80 calories
1 slice whole wheat bread: sub a half of a white bagel = 175
1 tsp soft (tab) margarine = didn't use any butter = 0 caloreis
1 cup orange juice = 5 cal
Total 311
LUNCH
