Woke up with a horrible headache. Nothing is kicking it...ugh!
WEIGHED MYSELF = I LOST ANOTHER POUND!!!
Breakfast = egg and a bagel (need to really cut the starch out!!!) Maybe the start is really the reason why more weight is not coming off. Last night I watched this show on LWN Channel 101 and the gal from Biggest Loser was on and she shared some really great secrets. I need to only intake about 2000 calories a day and I am going to really start watching that. So, I decided to start following her plan on line.
http://livewellnetwork.com/Live-Big-with-Ali-Vincent/episodes/Understanding-Food/8628053?pid=8628062
Snack = strawberries and cherries
Lunch = taco
Snack =
Dinner = Chicken Ceaser Salad = grilled my own chicken and lowfat dressing
Read this article today and thought I would share = http://fitbie.msn.com/slideshow/best-and-worst-foods-diets/slide/3
Its 12:44 PM and I am on my way out to go to the Fruit Market and Grocery Store. Just need to load up on a lot of healthy stuff. Getting tea and want to start drinking more of that to flush my system more.
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