I went on to the The Firm Believer's Club and signed up for the 30 day free trial membership to see how I would like it.  Think this will really help me too!  Love that they have a diet plan and shopping lists, plus great motivation on the forum.  Here we go!!!  Where is my partner in crime?  I just sent you (Pam) an invite to the Believer's Club too, just thought you might like it!  Here is a sample of time frame for eating:

7:30 a.m. breakfast

10 a.m. morning snack

1 p.m. lunch

3:30 p.m. afternoon snack

6:30 p.m. dinner

 If anyone else that ponders on my perseverance blog and would like to check out the Believer's Club, follow this link: The Believers Club - The Firm